Ayurveda in Sri Lanka dates back thousands of years. It is an ancient practice of health and wellness that has gained significant attention as tourism explodes in Sri Lanka. With the sudden rise of interest, how do you ensure that you are getting the authentic treatments and not some watered down tourist bait or westernized resort spa? Recently, we visited Mahagedara Wellness Retreat and experienced authentic, high quality, holistic Ayurvedic treatments that included:
- Ayurveda Doctor Consultation and Personalized Treatments
- Award Winning Yoga Retreat in Sri Lanka
- Ayurveda Massage
- Farm to Table Natural Foods on an Authentic Sri Lankan Meal Plan
- Authentic Ayurveda Herbal Baths
- Immersion in the Jungles of Sri Lanka
- Ayurvedic Meditation and Mindfulness Exercises
- Cultural Excursions in Central Sri Lanka
- Attentive Staff
- Avoiding the Ayurvedic Hustle
- Key Takeaways from Ayurveda in Sri Lanka
Whether you choose Ayurveda from Mahagedara Retreat or another provider in Sri Lanka, looking for these features will help you get the most out of your experience.
Ayurveda Doctor Consultation and Personalized Treatments
One of the first indicators of high-quality Ayurveda treatments is if you get a personalized consultation with a doctor. In Ayurveda, everything is medicine and everything is poison at the same time. What is important is identifying our doshas, or key constitution. There are three primary Doshas: Vata, Pitta, and Kapha. Most People have one primary Dosha with influence from one other. Poor Jenn had was fairly equal in each Dosha. She has a very difficult time balancing all three energies simultaneously.
Vata, the element of air, is characterized by breath, movement, and lightness. Pitta, the element of fire, associates with heat and digestion. Kapha, the element of water, brings cold, nutrition, lubrication. Excess of these Doshas can bring nervousness, indigestion, or lethargy. They also contain healing energies. Prana is your lifeforce that springs from Vata. Tejas is inner radiance from Pitta and Ojas is the ultimate energy supplied by Kapha.
Once the Ayurveda Doctor has identified your constitution, they seek to balance your energies. Balance comes from a combination of the food you eat, meditation, exercise, massage, and many other factors. In the end, everything you do in life is from your Doshas. Everything you do either balances or disturbs your energies. The ultimate paradox from Ayurveda is that everything can be either medicine or poison, depending on what you need for your balance.
Our Ayurveda consultation happened on the third day at Mahagedara Retreat. We were curious about the timing so we asked. It turns out the answer was simple and intuitive. They waited three days so we could recover from both our long fight and initial detox. I certainly didn’t feel balanced after traveling for over 24 hours to reach Sri Lanka so how could I expect an Ayurvedic Doctor to diagnose my constitution?
Award Winning Yoga Retreat in Sri Lanka
There are distinctions between yoga and Ayurveda, but the two are almost inseparable. Yoga balances and transforms your prana (energies of the psyche) to promote health, energy, and creativity. There would be something missing from a wellness routine that didn’t include some elements of working out and stretching and it would be a shame to travel all the way to Sri Lanka and not practice a little yoga. Mahagedara is an all-inclusive wellness resort. You pay one price for the entire experience, which includes daily yoga classes.
It seemed like Mahagedara was crafted out of the jungle itself. Great care was taken at every turn to include and preserve nature. The yoga studio was no exception. It was outside under a thatched canopy with an ornately decorated cement floor. Just imagine your practice surrounded by the sights, smells, and sounds of the jungle. Every cleansing breath brings nature deep into your system.
One great way to judge the value of a service is to see what the industry experts have to say. In their first full season, Mahagedara won the World’s Luxury Hotel Awards for Luxury Cultural Resort and Luxury Eco/Green Hotel for Sri Lanka. They also have been shortlisted for the World’s Spa Award for Sri Lanka’s Best Retreat. There is more to a great retreat than bringing home hardware, but it’s a good sign of quality for a savvy consumer. For more information check out Justin Plus Lauren’s fabulous write-up about Mahagedara (and thank you Lauren for letting us use some photos).
Ayurveda Massage
Per her Ayurveda consultation, Jenn received frequent Ayurvedic Massage during our stay at Mahagedara. There are some key elements that separate Ayurvedic Massages from the more common western modalities. It follows a regimented, time-honored protocol that’s very specific. You might notice this in how they apply their oils or finish their strokes. These traditions have been passed down for thousands of years. The oils they use are infused with essentials oils and natural herbs that might have been tailored specifically for you during your consultation.
Ayurveda massage focuses on releasing your energy to flow freely through your bodies along passageways called meridians. This is is similar to the Chi that flows during Tai Chi. Another difference with the massage at Mahagedara was that the treatment rooms opened into the jungle. This is an amazing experience to relax into nature, but it might make the modest a little uncomfortable. On that note, we were always paired with a same-sex therapist, but they were not shy about applying oil liberally across our chests, even for Jenn.
The oils in Ayurveda do more than allow strokes to flow. They are designed to balance the energies within you and enhance your natural doshas. The oils get applied liberally, even to your scalp and hair and you are instructed to let them soak in for at least an hour. Your body absorbing the essential oils is a significant part of the treatment.
Farm to Table Natural Foods on an Authentic Sri Lankan Meal Plan
Every villager in Sri Lanka has a vegetable garden next to their house. Anything but farm to table would be somewhere between absurd, to unthinkable, to practically impossible. You simply can’t buy all of the ingredients for traditional Sri Lankan cooking in the grocery store, even in the major stores of Columbo.
Farm to table is an integral part of the culture and extensively practiced at Mahagedara. This includes from fresh vegetables to herbs for the Ayurvedic treatments. About the only ingredients not grown on the property are some fruits they purchase from the staff, meat, and rice. They actually have rice paddies but they refuse to use crackers (large fireworks) to scare away the elephants. As a result, the local elephants have a feast a week before the rice is harvested. And yes, this is the sort of place that wild elephants will wander through – so cool.
Our days started with the long honored Ayurveda practice of drinking hot lemon water before any food. This aids in digestion and helps rid your body of toxins. This was done even before coffee. In fact, as part of our cleanse, we stopped drinking coffee altogether (except for one cheat day when the headaches were getting bad). We also cut back on raw sugars, fats, carbohydrates, salt and who knows how many other western toxins.
The first couple of days of our cleanse combined with jet lag made things a little rough. About day three, our energy picked up and we felt amazing satisfied with considerably smaller portion size, minimal meat, carbohydrates, and sugar. We also were coming out the other side of our caffeine withdrawal and we weren’t craving coffee. One interesting note about an Ayurveda diet, you are not suppose to eat anything dead. No frozen or canned food and no dried plants either.
Every meal was served buffet style with at least a half-dozen different options and flavors. The ones the doctor recommended were a little rough, but everything else was a real food adventure. The tastes were unique and distinctive. There was more bitter than my American palate was used but we found that eating very flavorful foods satisfied our mouths and our minds. Pretty soon, our stomachs followed suit and we ate substantially smaller portions.
We also learned a lot about Sri Lankan cuisine. Over the course of a week, we ate about twenty meals at the retreat with about six dishes each. Since each meal was mostly unique, we probably had about fifty different Sri Lankan dishes. By comparison, we spent another week in Sri Lanka as tourists and only were able to taste ten dishes. The variety and authenticity of the food at Mahagedara gave us insights and memories to the real culture of Sri Lanka.
Herbal Baths in Ayurveda
Absorbing nutrients and healing properties from nature is fundamental to Ayurveda. This can come from oils used during massage, the food you eat, herbal teas, and also soaking in herbal baths. Ed’s consultation revealed skin irritation that was being exasperated with both the hot and humid climate of Sri Lanka and sitting on the long flights. The skin was rashed and irritated all around his beltline. Treatment for him was two-fold.
To start with, a bright green paste made from herbs from the surrounding garden was concocted. The paste was applied liberally head to toe with a brush made from the bark of a tree. After application, Ed looked like a walking green mud bath.
The next step in the process was backing in the sunlight to let the herbs sink into the skin as well as pull the toxins out. Cooking time was about 30 minutes, during which time the balm hardened a little, but remained surprisingly pliable.
While Ed was cooking in the sun, the staff was also preparing an herbal bath. The would pick fresh leaves from the garden from the margosa trees and well as turmeric and other medicinal herbs. The pot boiled over a wood fire creating a wonderful smell like somebody was roasting chicken marsala over a campfire. Ed soaked for about ½ hour in an outdoor tub with the leaves and dark water covering him up to his face.
By the second treatment, Ed’s back was clear. Not only had the pain and swelling subsided, but all traces of redness. It was so successful that we started researching if we could grow our own margosa trees in Florida.
Immersion in the Jungles of Sri Lanka
Ayurveda is about finding balance. Urban life is filled with concrete, noise and artificial lighting. We are desperately out of balance with nature. Immersion into the jungles of Sri Lanka was a perfect way to restore balance.
Lakmali, the owner of Mahagedara, choose the location for two reasons. She wanted it near the culture of Sri Lanka (it’s about 5 miles from Sigiriya Rock). Second, she wanted a location that had mature jungle all around it. Culture and nature were planned from the very beginning.
After picking her site, she selected where the roads, paths, and buildings would be placed based on jungle itself. They are built around the jungle which makes it look like each secluded bungalow sprang from the forest itself. Nature surrounds you everywhere you go at Mahagedara.
Through the course of the day, you walk through jungle paths to reach the dining hall or treatment rooms. At dawn, you can hear the forest wake up around you. At dusk, you can hear the chanting emanating from the neighborhood temple. One night, we took a night hike and saw the eyes of a jungle cat hanging out at the massage huts. There is a peace that comes from being in harmony with nature and your surroundings.
Ayurvedic Meditation and Thoughtfulness Exercises
In Ayurveda, everything can medicine and you are seeking balance. This holds true for the physical as well as the mental and emotional. Your mind is your greatest ally in health or enemy in sickness. Everything can also be poison when you are out of balance. Naturally, meditation and thoughtfulness play an important role in Ayurveda.
Mahagedara Retreat offered focused meditation on overcoming your obstacles, achieving your intentions, mindfulness and sleep therapy. To overcome our obstacles, we first identified everything that was holding us back. This process took several days of meditation. Then, we wrote everything down on a piece of paper (or two) and brought it to a special purging ceremony. The ceremony was very simple. We cast our papers into the fire and said: “be gone”. Perhaps that is all you need to do to move on but I think the real work is to keep from filling up another sheet of paper with a whole new set of things holding you back.
We had a lot more help and ritual devoted to achieving our goals. We mediated and created our five intentions that we were setting. Mahagedara brought in the neighborhood monk and everybody, including the full staff, gathered under the Bodhi tree on property. This tree is sacred to Buddhism because it’s where Buddha found his enlightenment. We were hoping for just a shred of the same wisdom.
The ceremony started with lighting seven candles underneath the Bodhi tree. The monk began to chant prayers and blessings. Then we knelt before the monk for his blessing. Everybody was chanting to increase the power of the prayer. The monk tied a simple ribbon around our wrists and prayed for us. Then, we circled the tree three times. Each time we poured water seven times onto the tree. With each pour, we recited our affirmations. It was beautiful, powerful and moving. We were also given the homework assignment of repeating our affirmations every morning.
For mindfulness, all we had to do was make a cup of tea for each other. You would think this would be so simple it would be meaningless, but it was neither simple nor meaningless. We sat out in a hut across from the rice paddies. Our first obstacle was a very old school tea strainer that looked like something you would make sock coffee out of. The second was that you couldn’t talk or instruct your partner while they were making your tea.
The equipment was hard to handle. How many scoops of tea make a tea bag? How long do you leave it to steep? How does your partner make take their tea?
You are also thinking about the test itself. What would my partner say to me if they could? What would I be saying? The results: Jenn’s tea was too strong. Ed’s was a little too weak and Jenn couldn’t stay quiet. It was a fascinating experiment that we learned a lot from.
The real irony of the Ayurvedic meditation was our sleep therapy. We kept trying every night to work on sleep therapy but every night we got tired and had to go to bed before we could get to it. I am a believer in sleep therapy but it certainly wasn’t needed after our jetlag and caffeine cleanse.
Cultural Excursions in Central Sri Lanka
We were torn about how cultural excursions fit into Ayurveda in Sri Lanka. They did kind of reset the sensory deprivation that comes from seclusion in the jungle. We also felt like we were on a diet cheat day when we ate lunches out on field trips. On the other hand, we made it all the way over to Sri Lanka and we didn’t want to miss out on anything. Mahagedara was recognized with the World’s Luxury Hotel awards for Luxury Cultural Resort, so it seemed like it would be a real shame to not take cultural excursions.
They were able to arrange visits that originated from the resort. More often than not, they utilized the staff driver. This was essential so we wouldn’t have to worry too much about logistics and to minimize the interruption of our energy reset. We visited Pidurangala Rock, Sigiriya Rock, Dambulla Cave Temples, Megalithic Burial Site, the ruins of Polonnaruwa to learn its rich history, and an elephant safari in Kaudulla National Park. We ended up seeing three UNESCO World Heritage Sites and experienced elephants in the wild. These are memories that we will never forget and help strengthen the experience of Ayurveda. Every time we remember these places, we also remember our lessons.
Attentive Staff
There is no way that we could have taken our journey in Ayurveda without the staff of Mahagedara. They attended to every detail so we could focus on our journey. From keeping the jungle paths clean, to preparing authentic meals, to joining in on the ceremonies. Their energies and efforts were essential, and we can not thank them enough for their help.
Anywhere you go, service is appreciated. Clean towels and toilets make for a great hotel stay. For proper Ayurveda, the staff is essential. They are preparing the treatments and your environment for the journey of a lifetime.
Avoiding the Ayurvedic Hustle
As wonderful as we thought Mahagadera was, we didn’t feel that way with all of the Ayurveda we experienced in Sri Lanka. Tourism is an up and coming business in Sri Lanka after the Tamil War so you would expect there to be some growing pains. It’s no different with Ayurveda.
Our experience started with one of those “package city tour deals” from a beach town in Southern Sri Lanka. We stopped by a bunch of little shops who each tried to get us to spend a little extra. I don’t mind entrepreneurship, but there is a certain decorum and level that crosses the line.
The shop we entered was nice enough at first. We toured a herb garden and saw many plants used in Ayurvedic medicine. For some reason, each plant corresponded to an ailment common to Western Culture. Red Pineapple was touted for weight control. Red pepper could be used for muscle soreness. Herbs for hair removal or hair growth, cholesterol control to diabetes. Nearly every common ailment was permanently “cured” by ayurvedic herbs that somehow, modern medicine didn’t have knowledge of.
You could guess what’s next, there was an overpriced shop that had every miracle herb you just saw available in some fashion. No money – no worries. The proprietor knew every hotel in town. In fact, I think the prices depended on which hotel you were staying at. There was even a “student” (who happened to be wearing a “trust me I’m a Jedi Master” shirt) that showed up to give you a complimentary ten-minute massage than the Dr. demanded more than an hour of massage in Thailand would cost you from a professional shop for payment for his student.
Lakmali, the owner of Mahagedara Retreat, said it best when she said Western Medicine is for when you are sick and Ayurveda is for keeping you healthy. If something sounds too good to be true, it probably is. Ayurveda involves discipline, self-reflection, and work. It balances you from the inside out. I would be leery of anybody touting a miracle cure that modern medicine hasn’t yet discovered.
You also want to pick a location that complements your practice. If jungle, culture, and nature speak to you, Mahagedara Retreat could be perfect. If you can’t give up your western comforts, there are other options available. You should doubt the authenticity of Ayurvedic diets that include bacon for breakfast instead of Sri Lankan porridge but you don’t have to go fully authentic to gain benefit from the experience.
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Key Takeaways from Ayurveda in Sri Lanka
Ayurveda is an ancient practice from the Indian Subcontinent that focuses on balancing your energies or doshas based on your individual constitution. There is no one size fits all answer or quick fix patch you can pick up. It’s a lifelong practice of self-discovery, removing the poisons from your life, and pursuing health in all its forms.
Sri Lanka is a wonderful country to discover Ayurveda in or continue your journey. Ayurveda has been part of Sri Lankan culture from the very beginning. The herbs, food, religions, and people of Sri Lanka work together to enhance the experience.
When going to Sri Lanka, or any place, do your research before you go. Look for a service that is reputable and doesn’t overpromise. If possible, look for a boutique travel provider that focuses on your needs and expectations. Understand that you play a key role in finding your balance. Don’t expect to sit still and have other people solve your problems. Ayurveda just doesn’t work that way. Instead, learn everything you can on your own and find people you trust to help you on your journey.
Disclaimer: A big thank you to Mahagedara Wellness Retreat for hosting us and setting up such a wonderful experience and itinerary! Although our experience was complimentary, the views and opinions expressed are entirely our own, regardless of who is picking up the tab.
We are excited to share our journey with you
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I’m so glad you enjoyed your time at Mahagedara! I loved it there and it was just what I needed to unwind. I also loved the excursions and experiences, which were very similar to yours. It’s so cool that you got to do the ceremony with the monk! I feel like I would have the problem of staying silent when making the tea 🙂
Thank you for letting us use your photographs. It’s funny how a story grows in your head and little details that you really should have captured were lost. This piece wasn’t complete on writing alone. It took the photography to make it personal and alive.
I know nothing about Ayurveda or Sri Lanka, but am thoroughly excited by both! The retreat look and sounds amazing, especially for first-timers. I like the sound of using natural remedies and food to help cleanse and detox. It also sounds very spiritual, and your photos of the surrounding landscape are stunning!
Thank you. Ayurveda is a very rich and deep practice. I don’t think the amazement is limited for only first-timers. In many ways, I think we would get more out of repeated or longer visits. The spiritual and mental detox had so many easy targets, like caffeine or exercise. I would love to see what lies under the surface of our psyches when we get these major obstacles out of the way.
I haven’t heard of this before but it sounds fascinating. The tea experiment as well. I wonder what my hubby and mine’s tea would be like. How hilarious that you couldn’t stay awake for the sleep therapy.
I would absolutely encourage you to try an experiment like this at home. There are opportunities everywhere if you are just attentive enough to see them. Tonight we were trying to work a lock box at our temporary housing to return the key and reset the code. Jenn asked for my help and I fiddled around with it a bit. In the end, all I relocked the box without resetting the code. She was very good about letting me play with it and I acknowledged that I made it more difficult for her and thanked her for fixing it. The reason the tea cup exercise works is because it really is fundamental and transcendent of relationships.
So I will be honest, I know little about Ayurveda & I am not much into Yoga or Massage. But what an amazing experience you had at the Mahagedara Retreat. I would want to participate in all of that, from the Sri Lankan Clean Diet to the different Ayurveda Baths & Massages, to especially the meeting & ceremony with the Monks.
What an amazing experience, plus you added some outside adventures. The Rock is definitely on my Sri Lankan Bucket list too.
Mahagedara won awards for Ayurveda as well as for being a cultural retreat. We felt so connected to Sri Lanka and removed from being tourists there. There is a huge difference from travelling to a country and really seeing a country.
Coffee is just so yummy too. The lemon water is a long honored healthy way to start the day. If nothing else, you’ll get a little vitamin C and a glass of water but we actually missed it enough we bought a juicer and have restarted the ritual. You should give it a go. It’s so hard to stay healthy when you travel but picking places like Mahagadera really help.
The experiences at the retreat and off the property were amazing. Jenn was actually crying with cuteness overload from the elephant excursion. We are putting together a post and have about 50 elephant pictures to include. They are all just so cute.
The Ayurveda hustle segment was from our time in Hikkadua. I don’t know about Kandy, I wanted to go to Kandy to see the Tooth Temple but didn’t make it. Hikkadua just didn’t have the same spiritual vibe we felt in the interior. The Tsunami Museum moved us but it was different.
Ayurveda is something I know absolutely nothing about. I am intrigued with the notion of Ayurveda ‘maintaining your wellness’. I loved the photos of Sri Lanka.
Thank you. There was amazing nature all throughout Sri Lanka. It does wonders for your soul.
I would love being immersed in the jungles too. Ayurveda is no doubt super relaxing. You have compiled such a useful guide. Cheers!!
This is an interesting read despite the fact that Ayurveda or even Yoga isn’t my thing. I was in Sri Lanka last month and didn’t think much of trying any of these Ayurvedic experiences but I can see it would’ve been something unique and fun to try. I do love the idea of farm to table natural foods. The resort looks pretty awesome!
There were a lot of places in Sri Lanka pushing Ayurveda. I am sure many of them are quite good but you should do your homework. I think, in general, if someplace offers you a magic herb or hour session that will change your world, it’s probably too good to be true. If a place says it will take time, effort, and sacrifice on your part, they could be on to something. I don’t think Ayurveda takes a lot of money, but it is a practice done over time and repetition.
This is so interesting. I did not know, at first, what Ayurveda is.. I really liked that you explained this to your readers, so that we know what we are reading about. I would love to have such an experience as yours. I am constantly trying to balance my energies, in a busy world, filled with a lot of noise and toxicity. Who knows…maybe someday, I will even take up yoga, which until now, I haven’t been able to do 🙂 Safe travels in the future!
Balance is so hard to find these days. Yoga is fairly unique in that you it works muscles in extension instead of just contraction. The important thing is that you find what gives you balance. Safe travels for you as well.
Seems like a magical center for healing and rejuvenating! Visit to a herb garden sounds so interesting.
I also liked the fact that they helped you tour the nearby sightseeing places.
They did a great job of show casing all the best from the area. We spent a week there but really could have spent much more time there.
I am heading to Sri Lanka in 2 months and just in time to learn more about the country. I am not sure I would be able to experience the Ayurveda treatment myself but glad to know about this culture and I will be paying attention to it when I am there. 🙂 @ knycx,.journeying
Which cities are you going to visit?
Just reading this article makes me feel sooo relaxed 😉 Seriously, not only is it super interesting to get analyzed by a doctor according to these Ayurveda rules referring to the elements, I think that a treatment like this is not only good for your body, but also for your soul; just like yoga, which is part of it. The food looks wonderful, too, and it’s a nice feeling knowing that eating this food is really, really good for you. The ‘rest’ of Sri Lanka looks very alluring, too. It’s been on my bucket list forever.
Glad you enjoyed it. You should really go and explore Sri Lanka. It was distinctively different from other places we have been.
Sounds like you had a fantastic trip and made some great memories. You have to live your own truth and be true to yourself. Glad you had a great vacation to Sri Lanka.
Oh I always thought Ayurveda was a plant. I didn’t realise it was the whole treament. Very interesting article about the practice in Sri Lanka. There are so many different treatment options! With all the stress of living in London I could really use some Ayurveda to rebalance my body and mind. Think I might need to travel to Sri Lanka.
I recently heard of a Thai Buddhist temple in London. That would be a great place to start on a spring day when the weather breaks. The gardens looked beautiful. There are so many things that add stress to an urban life that taking a dedicated holiday to detox is a great gift to yourself.
What an authentic Ayurveda experience in Sri lanka! How envy I am of you who have tried some true Ayurveda at the Mahagedara wellness retreat! Cleansing the soul and body in an authentic way as it should be is very rare experience to find nowdays…I know what I am talking about I have been to India for three month. At Mahahedara everything seems to perfectly plan by the owner and the staff from the bungalow, the Ayurveda treatement and the food. Whenever I get the chance to visit Sri Lanka I am sure to have a long pause at this retreat and have a good soul and body cleansing!
We are envious of you too. Our time at Mahagadara was incredible but too short. I think we could have spent three months there and found an even deeper level. We went to a seminar on brain chemistry that says after 90 days of stress free environment, the brain rewires the neural pathways. A swollen hypothalamus will shrinks back to its original size which corrects an inverted adrenal response. If your adrenal response is inverted, all adrenaline does is cause you to shut down and freeze.
It is such a shame that inspite of staying so close to Sri Lanka, I have not yet made it to the beautiful country. Getting an Ayurvedic massage in the lush green forests would be ideal detoxification. I’ll definitely follow your advice and do my background research before planning a trip to Sri Lanka.
I know how you feel. It seemed like a shame to me that I traveled so close to India but I didn’t make the crossing. There is only so much time to travel, with so many places to go. I did stop by Little India in Singapore on the way back home but that hardly counts. Sri Lanka seems to have significantly more Buddhist influence than India, and certainly is a unique travel destination in its own right.
I learned a lot about ayurveda. I heard about it when we traveled through India but never anything about the doshas or energies. Very interesting. That’s really special to see elephants in the wild. I’d love to take a 30 minute bath in a tub that smelled like chicken masala!
If you ever have a chance, make sure you get to see elephants. Watching their antics in a natural setting was amazing. We started out as elephant fans and let as elephant fanatics.
I am a naturally stressed person and Ayurveda, as you describe here, would probably be a great experience for me. And i have not been to Sri Lanka!
You might check out some of the wellness retreats in Baja Mexico if you are looking to destress. They are doing a great job down there with an incredible price point. Many of the retreats are a simple drive from Arizona. We were eyeing a trip to Rancho La Puerta in Tecate while we were living in San Diego. You can cross at either Mexicali or Tecate. If you have a decent, high clearance vehicle you could stop by Guadalupe Canyon on the same trip. (we have a good post about Guadalupe Canyon)
Oh wow, that is tremendous help. Yes, it can be a short drive from Phoenix! Thanks lots. And even the stop at Guadalupe Canyon!
I don’t think I’ve every truly had an Ayurveda massage, despite working with massages myself for the past decade. I’m planning to go to Sri Lanka later this year, and I’d be really interested in this retreat. I like how there is an option to keep some of my western comforts, although I don’t mind trying to stick to the true regimen as much as possible. I sure could use a boost to my eating habits, especially living in Scotland where deep-fried food is the rage.
A decade in massage is impressive. I have been a therapist for the past 17 years. If you have ever learned any of the Eastern Modalities, you will recognize some of the elements.
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I have been seeing a lot of Scotland foodie information circulating. It seems like that have a great scene going on up there. A friend of ours (@southergypsy) recently took a vegan trip through Ireland as part of TBEX and she said the vegan scene in Ireland was incredible. It seems like are more options coming than fish and chips or haggis.
I trained in Thai massage at Wat Pho, but I know there are other very different styles in the East.
Oh, very true about the diversity of cuisine in Scotland. It’s actually one of the things that makes Edinburgh my favorite city in the world.
We saw the massage school at Wat Pho. That is really cool. You are actually the second person who told me that Edinburgh was their favorite city in the world this week. I haven’t been since I was 13. (re: a long time ago) Maybe it’s time to go back. We loved the Scotland booth at Balboa Nights Christmas market in San Diego.
This place look down right amazing! I would love to go here for the spa and the yoga retreat. I have actually never been here but it looks like I need to make a trip here soon. Thank you for sharing!
Very interesting, Jenn and Ed! I never thought that yoga and ayurveda are connected. Now I can see how they are similar in philosophy. It is on my list to experience the two (yoga retreat and ayurveda message) when I make it to Sri Lanka!
Like two sides of the same coin. You don’t have to wait to visit Asia to try yoga. Ivy had a really cool experience going to an island retreat in BC
Just looking at these photos brings me a sense of peace! I enjoy yoga and conscious living so this post is perfect for me. Natural and healthy food is so important too.
What an interesting getaway! I know little to nothing about Ayurveda, but it seems like it was great for you guys! That diet would be difficult for me–no caffiene! Eek. Can’t blame you guys for giving in on one day of that. “Not eating anything dead” is such an interesting and specific food concept, also. Sri Lanka looks absolutely beautiful–so glad you guys found such an interesting angle to explore it from!
We went on a great cleanse in Sri Lanka and then returned with our stomachs much smaller. Then, we spent a month on $90 a day per diem (is that redundant?) for a month. Anyway, it was like Super Size Me. Luckily, per diem ran out and we are back to paying for our own food. Let me tell you, it was a lot easier to detox in Sri Lanka than hanging out in America where temptation is all around you. There is definitely something to to travelling to kick off your health initiative.
I have experienced Ayurveda in Kerala, India and this post was quite enlightening with the Sri Lankan perspective! Farm to Table Natural Foods on an Authentic Sri Lankan Meal sound amazing! I am in love with organic meals and this is my kind of retreat:) Herbal baths and immersion in forests is a definite add on. It is commendable that you got personal consultation and attention. Ayurvedic massages are definitely relaxing and rejuvenating. Love the way you explained the doshas ! Cultural excursions would have been an icing to the entire experience:)
Wow, sounds like an unforgettable experience. I love the making a cup of tea for each other. Nice touch! I feel ya on the entrepreneurship versus harassment, I can only take so much. I love to buy where I’m traveling but hate when people get pushy. Overall, sounds amazing.
Great information. SriLanka is best nature lover’s destination and this Ayurveda also seems much authentic. Being Indian, I can easily recognise the fake or not so good Ayurveda practices. This seems much attractive . Will keep in mind your recommendation for Sri Lanka travel.
Thank you. Let us know if you make it over there and what you think about it.
I absolutely want to experience this place. After all of your posts and another of my friend’s posts about this place, it is high up on my list. It sounds like exactly what I need right now to get my life in order haha. I didn’t know this much about Ayurveda at all but I definitely feel a little bit more knowledgeable on the topic now.
Glad we could pass on a little big of knowledge. You would really love it here but I think baby elephants will make you cry with cuteness overload.
It is amazingly difficult to shoe horn an American diet into true Ayurveda. I wouldn’t say put-aside entirely but certainly modified a bit.
We’ll have to check out the resort in Pondicherry. It sounds really nice.
I would try bribing him with elephants 😉